Exercise Challenges

Author: October Cycling Challenge– Pandora Intervals (Day 20/31)🚴‍♀️🎶

The WiFi gremlins struck tonight when I was a few minutes into a New Zealand iFit workout. So I turned iFit off, turned on my data and turned on my Pandora app (which wouldn’t kill my data usage on my cell phone). Never fear; ingenuity is here. 😊😉

I listened to my “The Cranberries” station, one of my favorites. I bicycled at a resistance of five out of 10 and did 30 second intervals (fast as I could go) with one minute rest periods. I did this a few times with each song with some longer rest periods here and there. These longer rests included when ads came on or when I lost track of when I needed to start an interval. Whoops! 🤭

When my thirty minutes were up, I did around a five minute cool down at a resistance of one (the lowest level of resistance) to spin the lactic acid out of my muscles. I worked up quite a sweat so I think it worked out pretty well.

Take that, technology gremlins. This was an excellent way to do intervals and jam out, as you could keep track of the time using the song’s track time. Pandora is a free app, so you could download it and give it a whirl, too. I included some screenshots of some songs I really like that came on during my workout. 🎶

See you tomorrow for Day 21. We’re just ten days from the finish line. Ker-kaw! 🦉



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