Exercise Challenges

Author: October Cycling Challenge– Chamonix, France (Day 30/31)🚴‍♀️

Interval training equals happy training. Controlled pedaling, RPMs, RPE, cadence and all that lingo I’m still learning. 📝

Tomorrow’s the last day. I have ideas for November. But here’s a question for you writers: Apple or PC? Seriously now, I don’t want to see a fruit salad fight, but some honest, polite opinions.

See you tomorrow for Day 31, the last day of the biking challenge. Cheers.

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