Interval training equals happy training. Controlled pedaling, RPMs, RPE, cadence and all that lingo I’m still learning. 📝

Tomorrow’s the last day. I have ideas for November. But here’s a question for you writers: Apple or PC? Seriously now, I don’t want to see a fruit salad fight, but some honest, polite opinions.

See you tomorrow for Day 31, the last day of the biking challenge. Cheers.