Tag: mental health

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Author: “Living on the Edge” Growth & Self-Reflection πŸš΄β€β™€οΈ βœοΈ(iFit)

My iFit trainer for this month’s Argentina bicycling challenge (NicoleΒ Meline) has been introducing the idea ofΒ finding your edge. This is finding the area in your lifeΒ where you are “sustainably uncomfortable” and where personal growth begins to happen. Let those words sink in for a moment. They’re quite the odd pair to juxtapose, aren’t they?

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Author: Encouragement & Exercise (Japan iFit Series) πŸš΄β€β™€οΈπŸ‡―πŸ‡΅

I’ve been doing a 12 part, Japan iFit Cycling series this month. It’s iFit’s challenge for the month of February. I am four workouts away from finishing. I am very excited to see what iFit mails me for completing the challenge. I’m hoping for a t-shirt but would be thrilled by a gold star sticker at this point. ⭐ For anyone looking to start … Read More Author: Encouragement & Exercise (Japan iFit Series) πŸš΄β€β™€οΈπŸ‡―πŸ‡΅

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Author: Biking in Bamboo Forest (iFit Cycling) & Act of Kindness πŸ‡―πŸ‡΅πŸš΄β€β™€οΈ

Today I did my second ride in the iFit Japan series. I’m doing a challenge to complete this series this month. At the end, iFit will be mailing me some kind of a reward. I’m very excited. πŸ˜‰ But for the life of me, I can’t find the iFit Japan playlist, so that I can follow the exercise series in order. Today my trainer … Read More Author: Biking in Bamboo Forest (iFit Cycling) & Act of Kindness πŸ‡―πŸ‡΅πŸš΄β€β™€οΈ