Exercise Challenges

Author: October Cycling Challenge– Chamonix, France (Day 31/31) 🗻🗡️

Hear ye, hear ye. 📯Today marks Day 31 of 31 of the October cycling and writing challenge. To finish the challenge, I visited the hills around the Matterhorn and killed, nay, slayed the hills. I declare this challenge a success. 🥳

Continue reading “Author: October Cycling Challenge– Chamonix, France (Day 31/31) 🗻🗡️”

Exercise Challenges

Author: October Cycling Challenge– Chamonix, France (Day 30/31)🚴‍♀️

Interval training equals happy training. Controlled pedaling, RPMs, RPE, cadence and all that lingo I’m still learning. 📝

Tomorrow’s the last day. I have ideas for November. But here’s a question for you writers: Apple or PC? Seriously now, I don’t want to see a fruit salad fight, but some honest, polite opinions.

See you tomorrow for Day 31, the last day of the biking challenge. Cheers.

Screenshot_20191030-192758Screenshot_20191030-200001Screenshot_20191030-194048Screenshot_20191030-195906

Exercise Challenges

Author: October Cycling Challenge–YouTube Rest (Day 29/31)🎬

Today I did 30 minutes watching YouTube, at my own pace. The more I bike, the easier it gets and the faster the time goes. It’s nice to feel the progress I’ve made.

Just two more days of the challenge. See you here tomorrow for Day 30. We’ll end with a bang on Halloween. 🥳🎃

Cheers!

KIMG0161

Exercise Challenges

Author: October Cycling Challenge– Chamonix, France (Day 28/31)🏔️🇫🇷

Two main thoughts crossed my mind in today’s workout: 1.) We’re going to die and 2.) My iFit trainer is a very positive person. Several times we had to lift our bikes and walk (I watched and still pedaled from home, of course) while we navigated rock and slate on the paths. Instead of being angry or frustrated, my trainer complimented the terrain and how helpful it was on training us. How cool is that?

I’m taking that perspective with me. Even if I would’ve fallen off the mountain today, it would’ve been a good conversation starter with St. Peter. Along with the glacier we saw. Chamonix is a little piece of heaven.

Continue reading “Author: October Cycling Challenge– Chamonix, France (Day 28/31)🏔️🇫🇷”

Brief Humor & Check-Ins

Author: ‘Memory Bound’ Book Birthday📖👻

Happy one year (belated) birthday to my first self-published novel, Memory Bound. It’s currently holding at three, five star perfect reviews. Won’t you give it a read and meet Anne? Details are below. 🥳

GOTD (placeholder for my second novel) is in the works and is another horror novel. Subscribe to stay updated for details and become part of the Arcian crew.

Cheers!

Memory Bound is available through Amazon both as a hard print and also as an ebook. If you have Kindle Unlimited, the novel is free (currently) through that service as well.

Memory Bound is my first published novel, published through my own platform–Peregrine Arc. It’s a horror novel with lots of layers, walks through the woods and thoughts on society. If you give it a read, I’d love to hear your thoughts below or in a review on Amazon. Thank you.

Back of Book:

There was something about a grand neglected house that didn’t bode well for visitors. It wanted retribution for its fall…

Anne Ditchfield is a woman of sound mind and morals, living a life warped by schizophrenia and fatigued by modern life drudgery and routines of survival. As an early retirement gift, Anne buys Myron-a historical mansion she plans to renovate as she continues her healing journey. Notices of a missing, local girl arrive soon after and Anne finds herself visited by police officers, roped into investigations and targeted by those claiming to still serve the Myron family. Will Anne be able to determine reality from fiction and figure out who is threatening her life? Or will Myron be taken away and Anne’s life with it? Memory Bound is a multi-dimensional, horror novel mixed with just the right amount of mystery to keep readers long entranced and wondering after the final, closing paragraph.

 

Exercise Challenges

Author: October Cycling Challenge– Chamonix, France (Day 27/31)🐄💩

We met cows upon our journey through France today. My trainer called every cow he met Daisy. That was easy to remember. We stopped and talked to one Daisy, but not too long as to not unduly interrupt our workout. One Daisy on the downhill return left us a present. How kind of her. 💩

Continue reading “Author: October Cycling Challenge– Chamonix, France (Day 27/31)🐄💩”

Exercise Challenges

Author: October Cycling Challenge– Chamonix, France (Day 26/31)🏅

I learned from my trainer today that I could have thighs like a silverback gorilla. I love this; this trainer needs to be my life coach, lovely New Zealander accent and all. The conversation could go something like this:

“Hey, writer! Do you want thighs like a silver back gorilla?”

“Oh boy, do I?!”

“Then hop on your bike, right-oh, and we’ll have you pounding your chest for bananas by New Year’s Eve.”

It could be a beautiful thing. 🦍🍌🥂

Continue reading “Author: October Cycling Challenge– Chamonix, France (Day 26/31)🏅”

Exercise Challenges, Uncategorized

Author: October Cycling Challenge– Pandora Endurance (Day 25/31)🎸🥁

Today I did another Pandora day. This time I biked at a fast cadence through several songs with small breaks. About 15 minutes in or so, my endurance length started to decrease and I did a few smaller intervals. I found that the faster or more “oomph” a song’s beat was, the easier it was for me to keep a faster, consistent pace. 🚴‍♀️

I definitely built up some sweat and felt the burn. I did a one song warmup and a one song cool down at the end. I included some screenshots again of some of the songs I really enjoy that came on.

We’re quickly approaching the end of this challenge. I’m working on writing Chapter One of my novel as well. What do you think my reward should be at the end?

Cheers and see you tomorrow for Day 26. Ker-kaw!

KIMG0144

Exercise Challenges

Author: October Cycling Challenge– Pandora Intervals (Day 24/31)🚴‍♀️🥁

Day 24, another Pandora interval. Thirty seconds of fast, controlled pedaling with a minute or so of rest, around ten times or so. Feel the burn. 😉🔥

Took some screenshots of some of the songs I like that played. See you tomorrow for Day 25!

KIMG0142

Exercise Challenges

Author: October Cycling Challenge– The Babysitter’s Club (Day 23/31)🍼

Today I did 15 minutes reading a book and 15 watching an old episode of The Babysitters Club. I reread the first six books of this series recently. Which babysitter did you most relate to?

Netflix I’ve heard is rebooting the series. Hopefully it’ll come out on DVD. Re-reading the books, I’ve picked up on just how much divorce, and how it affects children, is discussed. I find the honesty refreshing.

Sorry, no screenshot of my bike timer, I just used my cellphone. See you tomorrow for Day 23–kerkaw!