My iFit trainer for this month’s Argentina bicycling challenge (Nicole Meline) has been introducing the idea of finding your edge. This is finding the area in your life where you are “sustainably uncomfortable” and where personal growth begins to happen. Let those words sink in for a moment. They’re quite the odd pair to juxtapose, aren’t they?
Today, I finished the 12 part Japan series. My last ride ended at a shrine near the old Imperial Palace in Kyoto. My legs are deliciously sore and I’m so proud that I finished this. It made me think of the following Bible verse:
“I have fought the good fight, I have finished the race, and I have remained faithful.” -St. Paul
When I looked up this quote so I could include it correctly, I read that Paul said this before he was martyred. That is really powerful.
I’ve been doing a 12 part, Japan iFit Cycling series this month. It’s iFit’s challenge for the month of February. I am four workouts away from finishing. I am very excited to see what iFit mails me for completing the challenge. I’m hoping for a t-shirt but would be thrilled by a gold star sticker at this point. ⭐
For anyone looking to start exercising, here are three encouraging thoughts to consider:
- Exercise does get easier the more you do it. I mean this both mentally and physically. Eventually you will want to exercise. Working out makes you better and stronger, physically, mentally and spiritually. It’s a gift to your body as a whole in so many ways.
- Think of exercise as a privilege, not as something you have to do. I’m borrowing this from iFit trainer Ashley Paulson, the trainer leading the Japan series. This little mental switch is gold. It’s really helped me reframe my cycling.
- Another thing Ms. Paulson said: you will have good workouts and bad workouts. It’s okay. Give yourself grace and keep showing up. You can do this.
Today I did my second ride in the iFit Japan series. I’m doing a challenge to complete this series this month. At the end, iFit will be mailing me some kind of a reward. I’m very excited. 😉
But for the life of me, I can’t find the iFit Japan playlist, so that I can follow the exercise series in order. Today my trainer greeted me with: “We’re on our eighth ride today and it’s one of our harder ones! Lots of incline and we’re going to be doing three and four minute intervals. Are you ready for this? Come on, let’s go!”
I think I heard my guardian angel laugh at me.
I’ve been bicycling still and working with a health coach to make cycling part of my regular routine. I’m starting an iFit challenge to do a 12 part Japan series. Today’s ride was in Kyoto and I got to see a Shinto shrine, some cemeteries, older buildings that were untouched by WWII and a beautiful lake. The landscape was really beautiful and peaceful.
The November Bike Challenge has run into some bumps. I missed one day to rest a strained muscle; on yet another day my bike began purring. Yes, purring like a cheetah with a mischievous glimmer in his eye. Enter the gremlins.
Hear ye, hear ye. 📯Today marks Day 31 of 31 of the October cycling and writing challenge. To finish the challenge, I visited the hills around the Matterhorn and killed, nay, slayed the hills. I declare this challenge a success. 🥳
Interval training equals happy training. Controlled pedaling, RPMs, RPE, cadence and all that lingo I’m still learning. 📝
Tomorrow’s the last day. I have ideas for November. But here’s a question for you writers: Apple or PC? Seriously now, I don’t want to see a fruit salad fight, but some honest, polite opinions.
See you tomorrow for Day 31, the last day of the biking challenge. Cheers.
Today I did 30 minutes watching YouTube, at my own pace. The more I bike, the easier it gets and the faster the time goes. It’s nice to feel the progress I’ve made.
Just two more days of the challenge. See you here tomorrow for Day 30. We’ll end with a bang on Halloween. 🥳🎃
Two main thoughts crossed my mind in today’s workout: 1.) We’re going to die and 2.) My iFit trainer is a very positive person. Several times we had to lift our bikes and walk (I watched and still pedaled from home, of course) while we navigated rock and slate on the paths. Instead of being angry or frustrated, my trainer complimented the terrain and how helpful it was on training us. How cool is that?
I’m taking that perspective with me. Even if I would’ve fallen off the mountain today, it would’ve been a good conversation starter with St. Peter. Along with the glacier we saw. Chamonix is a little piece of heaven.