Tag: Cardio

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Author: “Living on the Edge” Growth & Self-Reflection 🚴‍♀️ ✝️(iFit)

My iFit trainer for this month’s Argentina bicycling challenge (Nicole Meline) has been introducing the idea of finding your edge. This is finding the area in your life where you are “sustainably uncomfortable” and where personal growth begins to happen. Let those words sink in for a moment. They’re quite the odd pair to juxtapose, aren’t they?

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Author: Encouragement & Exercise (Japan iFit Series) 🚴‍♀️🇯🇵

I’ve been doing a 12 part, Japan iFit Cycling series this month. It’s iFit’s challenge for the month of February. I am four workouts away from finishing. I am very excited to see what iFit mails me for completing the challenge. I’m hoping for a t-shirt but would be thrilled by a gold star sticker at this point. ⭐ For anyone looking to start … Read More Author: Encouragement & Exercise (Japan iFit Series) 🚴‍♀️🇯🇵