Exercise Challenges

Author: Biking in Bamboo Forest (iFit Cycling) & Act of Kindness đŸ‡¯đŸ‡ĩ🚴‍♀ī¸

Today I did my second ride in the iFit Japan series. I’m doing a challenge to complete this series this month. At the end, iFit will be mailing me some kind of a reward. I’m very excited. 😉

But for the life of me, I can’t find the iFit Japan playlist, so that I can follow the exercise series in order. Today my trainer greeted me with: “We’re on our eighth ride today and it’s one of our harder ones! Lots of incline and we’re going to be doing three and four minute intervals. Are you ready for this? Come on, let’s go!”

I think I heard my guardian angel laugh at me.

Continue reading “Author: Biking in Bamboo Forest (iFit Cycling) & Act of Kindness đŸ‡¯đŸ‡ĩ🚴‍♀ī¸”

Exercise Challenges

Author: Biking in Kyoto (iFit Cycling) & Biking Peace â›Šī¸

I’ve been bicycling still and working with a health coach to make cycling part of my regular routine. I’m starting an iFit challenge to do a 12 part Japan series. Today’s ride was in Kyoto and I got to see a Shinto shrine, some cemeteries, older buildings that were untouched by WWII and a beautiful lake. The landscape was really beautiful and peaceful. 

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Continue reading “Author: Biking in Kyoto (iFit Cycling) & Biking Peace â›Šī¸”