Cycling – Page 7 – A.R. Clayton

I learned from my trainer today that I could have thighs like a silverback gorilla. I love this; this trainer needs to be my life coach, lovely New Zealander accent and all. The conversation could go something like this:

“Hey, writer! Do you want thighs like a silver back gorilla?”

“Oh boy, do I?!”

“Then hop on your bike, right-oh, and we’ll have you pounding your chest for bananas by New Year’s Eve.”

It could be a beautiful thing. 🦍🍌🥂

Continue reading “Author: October Cycling Challenge– Chamonix, France (Day 26/31)🏅” →

Exercise Challenges

Author: October Cycling Challenge– Pandora Endurance (Day 25/31)🎸🥁

October 26, 2019January 5, 2020 Peregrine Arc: An Author's Scratchwork

Today I did another Pandora day. This time I biked at a fast cadence through several songs with small breaks. About 15 minutes in or so, my endurance length started to decrease and I did a few smaller intervals. I found that the faster or more “oomph” a song’s beat was, the easier it was for me to keep a faster, consistent pace. 🚴‍♀️

I definitely built up some sweat and felt the burn. I did a one song warmup and a one song cool down at the end. I included some screenshots again of some of the songs I really enjoy that came on.

We’re quickly approaching the end of this challenge. I’m working on writing Chapter One of my novel as well. What do you think my reward should be at the end?

Cheers and see you tomorrow for Day 26. Ker-kaw!