Exercise Challenges

Author: October Cycling Challengeโ€“ Chile la Bella (Day 14/31)๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ„โ€โ™€๏ธ

We made it to two weeks. That’s fourteen straight days of at least 30 minutes of biking, with some recuperating days of lower intensity workouts in-between. High fives to all.

Today I went back to Chile in a small town known for surfing.ย  We did intervals on a trail through some woods five times. I discovered my trainer does 8-11+ hour races that he trains for regularly. I am humbled, indeed.

Join us tomorrow for Day 15–we’re nearly halfway there! ๐Ÿ‘๐Ÿšดโ€โ™€๏ธ

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Exercise Challenges

Author: October Cycling Challengeโ€“Norway (Day 8/31)๐Ÿ‡ณ๐Ÿ‡ด

I yelled at my trainer today. I apologise, Ashleigh, the Canadian iFit trainer who cycles in Norway. I did not want to do another interval, “dig deep”, or heed your favorite phrase: “Push, push, push! Just twenty more seconds!”

I felt like I was delivering a baby and cycling at the same time. This was Day 8. ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘ถ

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