Exercise Challenges

Author: October Cycling Challenge– Chamonix, France (Day 30/31)🚴‍♀️

Interval training equals happy training. Controlled pedaling, RPMs, RPE, cadence and all that lingo I’m still learning. 📝

Tomorrow’s the last day. I have ideas for November. But here’s a question for you writers: Apple or PC? Seriously now, I don’t want to see a fruit salad fight, but some honest, polite opinions.

See you tomorrow for Day 31, the last day of the biking challenge. Cheers.

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Exercise Challenges

Author: October Cycling Challenge–YouTube Rest (Day 29/31)🎬

Today I did 30 minutes watching YouTube, at my own pace. The more I bike, the easier it gets and the faster the time goes. It’s nice to feel the progress I’ve made.

Just two more days of the challenge. See you here tomorrow for Day 30. We’ll end with a bang on Halloween. 🥳🎃

Cheers!

KIMG0161

Exercise Challenges

Author: October Cycling Challenge– Chamonix, France (Day 28/31)🏔️🇫🇷

Two main thoughts crossed my mind in today’s workout: 1.) We’re going to die and 2.) My iFit trainer is a very positive person. Several times we had to lift our bikes and walk (I watched and still pedaled from home, of course) while we navigated rock and slate on the paths. Instead of being angry or frustrated, my trainer complimented the terrain and how helpful it was on training us. How cool is that?

I’m taking that perspective with me. Even if I would’ve fallen off the mountain today, it would’ve been a good conversation starter with St. Peter. Along with the glacier we saw. Chamonix is a little piece of heaven.

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