Today marks three weeks! Hip, hip–hooray! And today’s spot was Barcelona, specifically along the Les Ferreres Aqueduct trail. We did 3:1 intervals around five times (I lost track). This means three minutes of fast pedaling, one minute rest. I worked up quite a sweat. 💦
With a three minute warm up and a four minute cool down, I got my thirty minutes. I hit the showers like the sweaty champ I am and will be eating veggie fajitas with my mermaid fin blanket like a true little athlete. 😉🧜
Join me tomorrow for Day 22. Ker-kaw! 🚴♀️
A.R. Clayton 