Peregrine Arc: An Author's Scratchwork
Day 24, another Pandora interval. Thirty seconds of fast, controlled pedaling with a minute or so of rest, around ten times or so. Feel the burn. 😉🔥
Took some screenshots of some of the songs I like that played. See you tomorrow for Day 25!
Did thirty minutes at my speed today watching one of my favorite YouTube channels: Squirmy and Grubs. They just made an exciting announcement today that they bought a house! I’ll leave a link to one of their favorite videos of mine below. Squirmy (or Shane) is also a best selling author.
See you tomorrow for Day 23! We’re approaching the finish line fast.
Today marks three weeks! Hip, hip–hooray! And today’s spot was Barcelona, specifically along the Les Ferreres Aqueduct trail. We did 3:1 intervals around five times (I lost track). This means three minutes of fast pedaling, one minute rest. I worked up quite a sweat. 💦
With a three minute warm up and a four minute cool down, I got my thirty minutes. I hit the showers like the sweaty champ I am and will be eating veggie fajitas with my mermaid fin blanket like a true little athlete. 😉🧜
Join me tomorrow for Day 22. Ker-kaw! 🚴♀️
A.R. Clayton 